Our Family Traditions-Postpartum Food & Medicines

Postpartum Food and Medicines to take(Follow this diet atleast for 3-6 months after Delivery)

1. Drink Milk 3-4 times a day. Add a Pinch of Saffron Once a week.

2. Eat Bread, Nuts(Kaju, Almond, Pista ,Dates& More..), Ghee

3. Have Garlic,Methi,Pudina(Mint), Jeera,Spinach, Tomato,Dondakaya, Beerakaya,Kakarakaya, Beets & Carrots. NonVeg: Egg, Kheema, Chicken can be consumed.

4. Consume with Half cup of rice or with 2 Rotis/Chapathis.

5. Minapappu Idli’s, Brown rice dosas, Quinoa upma etc can also be consumed.

6. Consume variety of fruits: Apples, Strawberries, Banana etc..,

Postpartum Medicines:

1. Prenatal Multivitamin Tabs daily once(Brought in US)

2. Kasturi Pills(After bath two tabs Daily) ###Ayurvedic Medicine Brought from India by In-law to reduce cold###

3. Sowbhagya Sonti Lehyam(Daily One spoonful early in the morning & at night) ###Ayurvedic Medicine Brought from India by In-lawfor energy###

4. Pachak Methi Nimbu Tabs-Baba Ramdev (Fenugreek Tablets) ###Ayurvedic Medicine Brought from India by Mom for Milk Supply###

5. Talisadi Churna(For reducing cold- Cosumed with Honey) ###Ayurvedic Medicine Brought from India by Mom###

6. Triphala Churna (For Digestion-Consumed with Honey) ###Ayurvedic Medicine Brought from India by Mom###

7. Gripe Water(Reduce Gas for babies) ####Brought from India####

Home Made Remedies:

1.For Cold & Cough:

- Consume Allam Rasam with Honey Early in the morning will reduce Cough. - Vamu,Jeera,Saunf Roast & grind to a fine powder and consume with Honey or in first bite of rice with ghee. -Kharakaya pwd with tbsp of milk -Boil Water with Vamu####For babies less than 6 months-reduce cold & Gas Pain#### -Saffron strand in Mothers milk####For babies less than 6 months-reduce cold#### -Steamy Bathroom Room Will Clear the pores & Congestion

2. For Joint Pains after Postpartum: The Best Remedy Take a cloth and keep a slice of Lemon,Pasupu & Salt and tie it. Take a Hot Pan, add little oil and place the cloth. Now apply the cloth on desired area. Repeat this for few times.Pain will vanish hopefully forever

3. Vomitings & Loose Motions Consume Sago(Sabudhana) & ORS-Electrolyte solution (Brought from india) or Water with Salt & Sugar!